Top 6 Diet Myths: What You Think You Know Could Be Sabotaging Your Diet
(Bellingham, WA) – Everyone knows a little knowledge can be a dangerous thing – especially when deciding what to put into your body. That’s because lots of nutrition “facts” commonly stated as gospel truth are actually diet myths, and believing them ca…
Fat Loss – Try These Logical Steps For Sustained Fat Loss
Losing weight is not always seen as an easy task. All the requirements of getting your body in shape are the reasons that people are always searching for a quick weight loss diet. However, going on a diet need not be as hard as it seems. It is all about ensuring you have the proper weight loss mentality and accepting that healthier diets are those that you keep for life.
Some Fats Are Good. Don’t Avoid These Super Healthy Fats
The word "fat" has a negative connotation in society. It’s not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing.
The Incredible, Edible Egg
Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn’t skip this awesome superfood – especially the yolks!
Nutrition Advice that Every Active Person Needs to Know
As you probably know, nutrition is of the utmost importance for achieving results in your fitness program and living a healthy life in general. Like exercise, nutrition must be goal specific.
