Everyone knows that the body needs certain vitamins and nutrients to function properly. We receive these vitamins and nutrients from the foods we eat. Monavie health juice contains powerful antioxidants, vitamins, and phytonutrients, and it also has glucosamine and plant sterols.

While we understand that the body needs these vitamins, few of us understand why or what these vitamins do to aid our health and overall physical well-being. In everyone’s body a natural process is occurring at all times. This process is called oxidation. During oxidation, some molecules can be destroyed, resulting in a chain reaction that can kill cells. This is not so bad because the body is producing new cells at all times. Antioxidants reduce the damage to your cells from free radicals by stopping them beforehand. Unfortunately, the body cannot produce enough antioxidants on its own.

In order to aid our bodies in protecting themselves from free radicals, we must turn to the foods we eat. There are certain "superfoods" that contain higher amounts of antioxidants and phytochemicals than others do. Monavie juice contains 19 beneficial fruits, including the acai berry. Acai berry is a reddish purplish fruit found in Central and South America. It contains anthocyanins and flavonoids. Flavonoids are the biggest class of antioxidants, and are known to help reduce swelling and aid in body cell protection. Another beneficial superfood is grapes. Grapes contain polyphenols like resveratrol, which is found in wine. This antioxidant is helpful in fighting high blood pressure and boosting heart health. Antioxidants are also known to help interfere with the aging process. Berries, such as blueberries and cranberries, contain antioxidants, phytonutrients, and have a low glycemic load. Glycemic load is important to consider because it affects your blood sugar, and keeping blood sugar levels stable is important for limiting fat gain and keeping energy levels up.

Want to keep your mind sharp, lower your cholesterol, keep your bones strong and prevent hardening of your arteries? Then blueberries are for you! They’re sweet taste may make you pop them like candy, only they won’t enlarge your waistline. Blueberries are a new super food – packed with power from their rich blue color loaded with antioxidants. This berry contains a number of compounds that researchers believe have many medicinal properties that can be applied to treating various diseases.

New research is discovering how phytochemicals from blueberries protect healthy cells from damage and slow the growth rate of pre-cancerous cells keeping cancer at bay. Research has shown that, as with cranberries, blueberries can help ward off urinary tract infections by preventing infection-causing bacteria from sticking to the walls of the urinary tract. Blueberries can also help make blood platelets less sticky, lowering the risk of blood clots and reducing the risk of cardiovascular disease. Want to learn how to make this super food part of your healthy lifestyle? Then check out the tips below.

What Types Of Blueberries Should I Eat?

• Fresh, frozen, dried and as juice – all types of blueberries are packed with power
• Wild blueberries contain 40% more antioxidant potential than cultivated varieties.
• If choosing blueberry juice, try to avoid the brands with added sugars or mixed with other juices.
• Frozen blueberries taste great, cost less and can be enjoyed all year round.
• The darker the color the more anthocyanins and the higher the antioxidant potential. Anthocyanins are the anti-oxidant coloring compounds that make blueberries blue.

  How Much Do I Need To Eat?

• A 1/2 cup serving 3 to 4 times per week to help maximize your body defenses.
• To keep your antioxidant levels high, try eating smaller amounts of blueberries throughout the day.

What Are Some Tasty Blueberry Treats?

• Home-made baked goods, jams, pies, whole grain pancakes, smoothies and as a topping on low fat frozen yogurt.
• Briefly microwave frozen berries, remove and gently mix them together to spread heat evenly. Add to vanilla or plain yogurt, topped with whole grain cereal, walnuts* and cinnamon to start your day the antioxidant way.
• Instead of a mango or peach salsa to accompany fish or chicken, try experimenting with a blueberry base salsa.
• Chop dried blueberries in a blender along with almonds and raspberry jam to make a fruit chutney – tastes great on top of a sweet potato or with ricotta on toasted whole grain toast.
• Blueberries make a great snack for toddlers or preschool aged children, for infants try cutting them in half, or use the smaller wild variety also available frozen.
• Pack them for your child’s snack or in their lunch box in a small re-usable plastic container to keep them from getting squished.
• Blend frozen blueberries with a frozen banana, a tablespoon or orange juice and a dash of cinnamon to create a delicious frozen sorbet.

How To Choose Them

• When buying fresh berries choose those that are firm, uniform in size and indigo blue with a silver, powdery look.
• Rinse thoroughly just before serving. While best eaten right away, they will keep refrigerated for up to 5 days.

Halas-Liang, MA, RD, CDE, CNSD is the Program Coordinator for the Online Certificate in Nutrition for Optimal Health, Wellness, and Sports. This program is offered in partnership with Colleges/Universities throughout the nation and can be taken anywhere. To learn more, go to http://www.efslibrary.net . She is also founder of http://www.superkidsnutrition.com , where she is “saving the world, one healthy food at a time (TM).”