Nutrition That Scores for Young Athletes
The daily calorie intake for every youth athlete should provide sufficient energy needed for growth and development, optimal functioning and all activities. Just as a high performance car uses a special blend of gasoline to achieve peak performance, athletes also require the proper mixture of fuel (carbohydrates, proteins, and fats) to perform optimally.
Understanding and Interpreting Food Labels
Although it is impossible to measure every little bite you put into your mouth, it is a good idea if you are trying to learn the value of portion size.
