Some Fats Are Good. Don’t Avoid These Super Healthy Fats
The word "fat" has a negative connotation in society. It’s not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing.
Importance of High Protein and Low Fat Diet
For most high protein diets means low carbohydrates. Even body builders are not advised to go on a low carbohydrate diet as they have high protein requirements.
