Ayurveda has been used for many centuries in India and is an ancient natural healing system. It is a blessing that this form of healing is now popular in so many places on the planet. This healing system is is quite unique but also very simple. With regard to colon cleansing, Ayurvedic medicine considers the whole GI tract and uses three unique colon cleanse herbs.

When considering the health of the colon, India’s ancient healing system’s first concern is eating and digestion. Elimination is obviously important too, especially when we eat, digest and eliminate in that order. In this case, diet is the primary consideration, followed by colon cleansing herbs.

Many colon cleansers just empty the colon. It is important to consider bloating and relieving gas as well as elimination. The herb used in Ayurveda is Triphala which is a combination of three herbs: bibhitaki, haritaki and amalaki. There are also six flavors.

Amalaki (which also goes under the name of Indian gooseberry) has the following properties: sweet, sour, bitter, pungent, astringent and cooling. It is choc full of antioxidants and even has twenty times more Vitamin C than an average orange.

• Haritaki is quite bitter and importantly has five out of the six flavors of Ayurveda.
• Bibhitaki is sweet, pungent, bitter and astringent and warm. This fruit contains a whopping 40% protein and 35% oil.

These three fruits are combined and known as "Triphala" and this Ayurvedic internal cleanser and has the following benefits:

• Remove toxins, gas, bloating and distention of the stomach
• Detoxify all body systems
• Regulate and vitalize metabolism
• Nourish the nervous system, blood and muscle
• Increase digestion, assimilation and reduce fat

Ayurveda is still used in India today and has grown in popularity so much that it is available in most countries of the world. This is mainly because it works! This is definitely something to think about when you are looking at colon cleansing herbs.

Ayurveda considers the whole GI tract with reference to detoxification and uses three very special colon cleanse herbs. For more resources visit Sandra’s website at http://fitnessandwellnesstips.com

Article Source: The Magic Three Colon Cleanse Herbs In Ayurveda