Should We Be Eating Food Raw?
While the raw food diet (sometimes called “raw foodism” or “rawism”) has been around for quite some time, it continues to grow in popularity. People who follow this diet are steadfast in their claims that this way of eating leads to optimal health. All of the recent attention may have you wondering: what is the raw food diet?
Prostate Healed: My Testimony to Raw Food Diet
One day I came across a little paperback volume called “Raw Vegetable Juices” by N.W. Walker. Dr Walker was an amazing man, who pioneered around the turn of the century, the Norwalk Juicer (still being marketed today) and really the whole concept of extracting the juice from vegetables and fruits. In this way, he sought to get at the “essence” and dispose of the residual pulp, (basically just cellulose) thereby reducing the energy required to digest the foods. That would allow the body to obtain all the rich vitamins and minerals it needs for health and vitality.
Yuri Elkaim’s Top 5 Success Habits For Creating Lasting Health And Abundant Energy
North Americans are only consuming on average 2-3 servings of fruits and vegetables per day!
