Some Fats Are Good. Don’t Avoid These Super Healthy Fats
The word "fat" has a negative connotation in society. It’s not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing.
Top Dietary Supplements for Women
It should come as no surprise that women have different nutritional needs than men. Women’s bodies handle stress differently than men’s bodies, and their complicated systems require a variety of nutrients to perform at optimum levels.
The Incredible, Edible Egg
Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn’t skip this awesome superfood – especially the yolks!
Post-exercise Nutrition
The importance of post workout nutrition cannot be undermined. In order to recover properly from your workouts your body needs essential nutrients to rebuild and re-energize.
