Top 6 Diet Myths: What You Think You Know Could Be Sabotaging Your Diet

(Bellingham, WA) – Everyone knows a little knowledge can be a dangerous thing – especially when deciding what to put into your body. That’s because lots of nutrition “facts” commonly stated as gospel truth are actually diet myths, and believing them ca…

Nutrition Tips

The Incredible, Edible Egg

Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn’t skip this awesome superfood – especially the yolks!

Nutrition Tips