Why the American Heart Association Wants People to Limit How Much Sugar They Eat
For years now , various health organizations have urged the public to cut back on the amount of sugar that they intake. It is believed that a high intake of sugar or sugary foods is one of the leading causes in obesity and health related matters. The problem however is that none of these agencies have ever given the public an exact quantity of sugar that each person should limit themselves to each day.
Nutrition That Scores for Young Athletes
The daily calorie intake for every youth athlete should provide sufficient energy needed for growth and development, optimal functioning and all activities. Just as a high performance car uses a special blend of gasoline to achieve peak performance, athletes also require the proper mixture of fuel (carbohydrates, proteins, and fats) to perform optimally.
