Archive for January, 2011
Filling Up on Fluids Can Pack on the Pounds
(Bellingham, WA) – Just about everyone knows by now that they need to drink at least six cups of water a day to maintain optimum health – and a healthy weight.
But for some people, filling up on fluids may actually be causing them to pack on the pounds…
Top 6 Diet Myths: What You Think You Know Could Be Sabotaging Your Diet
(Bellingham, WA) – Everyone knows a little knowledge can be a dangerous thing – especially when deciding what to put into your body. That’s because lots of nutrition “facts” commonly stated as gospel truth are actually diet myths, and believing them ca…
