Archive for April, 2009
L-Theanine as a Brain Supplement
So what benefits, besides a general calming influence, does L-Theanine have and does any research support these reported benefits?
Nutritious Peppers
Peppers are growing in popularity nowadays. They are fruits eaten as vegetables.
Understanding and Interpreting Food Labels
Although it is impossible to measure every little bite you put into your mouth, it is a good idea if you are trying to learn the value of portion size.
The Right Vitamin For You
Over 88% of people today take vitamins. The reason being that we are not getting the nutrition that we need in our food today. When you go into almost any store today you will see nutritional supplements on shelves not to mention the vitamin stores that are opening.
Importance of High Protein and Low Fat Diet
For most high protein diets means low carbohydrates. Even body builders are not advised to go on a low carbohydrate diet as they have high protein requirements.
