Interesting Nutrition Tips For The Holiday Season
Are you afraid of putting on too much weight during the holidays? Are you wondering how to do your shopping to be on a healthy diet is spite of a limited budget? Or are you interested in getting a few nutrition tips for you children to be active? Then you should check out the following resources.
Tips on staying on track during the holidays
First, it’s time to abandon that “all or nothing” mentality. A single day of indulgence won’t blow your whole year. As Scottie Rawlings pointed out, that 5- to 10-pound holiday weight gain doesn’t occur overnight. Rather, it accumulates during that period of time between Halloween and Valentine’s Day, said Rawlings, a registered dietitian and diabetes educator at Cosmopolitan International Diabetes and Endocrinology Center.
I strongly recommend this article full of many useful tips on how to survive the holiday without packing on punds.
The next article describes another topic which has become quite important – how to make sure you eat a nutritious diet even when o you are on a very limited budget.
National Hunger ‘Events’ Highlight Difficulties of Living on Less
Mary Lou Kiel, training specialist for Penn State Nutrition Links, explained that the average person needs to be educated or trained to be a better shopper.
“If you really want to eat a nutritious diet on such a limited budget, you need to put in the time looking at store advertising circulars, finding out what’s on sale, planning your meals in advance and figuring out how what you buy for one meal can be used for a second meal on day two or three,” Kiel said. “You have to stick to your plan and not be swayed by what you see in the store.”
My last pick is covering my favorite topic we should never forget – the importance of good nutrition for our kids’ health.
Five Tips for Getting Your Kids the Nutrition They Need to Be Active
We know the importance of getting our kids the proper nourishment, but sometimes it’s easier said than done. Children and teens who participate in sports have an even greater need for the proper fuel to get them through their day.
Without the right foods to fuel their bodies, not only will their athletic performance suffer, but their school work is likely to suffer as well. Here are five tips to help your children eat right, and get them started on a life time of good nutrition.
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Tags: Circulars, Day Of Indulgence, Diabetes Educator, Good Nutrition, Healthy Diet, Holiday Weight Gain, International Diabetes, Kids Health, Mary Lou, National Hunger, Nutrition Tips, Nutritious Diet, Penn State Nutrition, Proper Nourishment, Rawlings, Registered Dietitian, Scottie, Store Advertising, Topis, Training Specialist, Valentine S Day
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