Superfoods Can Save Your Life
The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing
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Everyone knows that the body needs certain vitamins and nutrients to function properly. We receive these vitamins and nutrients from the foods we eat. Monavie health juice contains powerful antioxidants, vitamins, and phytonutrients, and it also has glucosamine and plant sterols.
While we understand that the body needs these vitamins, few of us understand why or what these vitamins do to aid our health and overall physical well-being. In everyone’s body a natural process is occurring at all times. This process is called oxidation. During oxidation, some molecules can be destroyed, resulting in a chain reaction that can kill cells. This is not so bad because the body is producing new cells at all times. Antioxidants reduce the damage to your cells from free radicals by stopping them beforehand. Unfortunately, the body cannot produce enough antioxidants on its own.
In order to aid our bodies in protecting themselves from free radicals, we must turn to the foods we eat. There are certain "superfoods" that contain higher amounts of antioxidants and phytochemicals than others do. Monavie juice contains 19 beneficial fruits, including the acai berry. Acai berry is a reddish purplish fruit found in Central and South America. It contains anthocyanins and flavonoids. Flavonoids are the biggest class of antioxidants, and are known to help reduce swelling and aid in body cell protection. Another beneficial superfood is grapes. Grapes contain polyphenols like resveratrol, which is found in wine. This antioxidant is helpful in fighting high blood pressure and boosting heart health. Antioxidants are also known to help interfere with the aging process. Berries, such as blueberries and cranberries, contain antioxidants, phytonutrients, and have a low glycemic load. Glycemic load is important to consider because it affects your blood sugar, and keeping blood sugar levels stable is important for limiting fat gain and keeping energy levels up.
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Tags: Acai Berry, Aging Process, Blood Sugar Levels, Blueberries, Chain Reaction, Cranberries, Energy Levels, Free Radicals, Glucosamine, Glycemic Load, Grapes, Heart Health, High Blood Pressure, Oxidation, Phytochemicals, Phytonutrients, Plant Sterols, Purplish Fruit, Resveratrol, Superfood
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